Adults Open Mat Session / Sparring Class

Our open mat sparring sessions are every Thursday at 7.00pm and every Saturday at 2.00pm and we have Two Boxing rings available – we also supply heaguards, 16oz gloves etc.

Other clubs interested in coming along for a sparring session are welcome – just drop us a line.

If you just want a workout and not interested in sparring, then why not come along and just use the gym – we have bench press & weights, threadmill, bike, power tower, rowing machine, sit up boards and of course punch bags, pads, monkey bars, gymnastic rings and much more.