4th Dan Black Belt and mum of three Clodagh Foley has her own classes in her Lakeside School Of Fitness in Annaghdown, Co Galway for Ladies in the mornings and ladies & gents in the evenings.
She concentrates on spinning classes and stretching and conditioning and incorporates boxing and kickboxing and general martial arts training to complement her sessions, therefore ensuring a well balanced, overall full body workout.
Clodagh is a former All Ireland & European Kickboxing Champion, a certified Personal Trainer, Certified Gym Instructor, Kettlebells Instructor, IABA Boxing Coach, Sports Nutritional Advisor and spin bike instructor etc.
Her classes are extremely popular and varied – she specialises in stretching, strength & conditioning, toning and full body workout etc – all are welcome (members & non members).
Clodagh is also available for One to One Personal Training by appointment and she can be reached on 087 2413684 or on Facebook under her own name or Lakeside School Of Fitness.