Personal Training Classes (For Ladies & Gents)

Personal Training Classes (Ladies & Gents)

Personal Training is available at Black Dragon Kickboxing & Martial Arts Centre for Ladies & Gents on a one 2 one basis or indeed small groups.

These classes are instructed by Black Dragon Chief Coach Pete Foley and we also have a highly qualified female coach available.

Pete is an 8th Dan Black Belt Kickboxing Master instructor, a 5th Dan Black Belt in Frestyle Karate,  a certified IABA Boxing Coach,  a certified personal trainer and gym instructor, a certified kettlebells instructor, certified in the childrens code of ethics with the Irish Sports Council, a certified first aider and is fully insured and Garda vetted.

He is also a former All Ireland & British Karate, Kickboxing & Thai Boxing Champion.

Personal training classes are tailored to each clients individual needs and are  designed to deliver a great workout while moving along at your own pace (with a little nudge).

The classes incorporate stretching and conditioning, cardio work,  bagwork, padwork, skipping, medicine ball drills, monkey bars, kettlebells, gymnastic rings, abdominal wheels, tyre flipping, battle ropes etc and Pete can even instruct clients in the noble art of Boxing, Kickboxing or even a little Judo/Jiu Jitsu if required which is an ideal way to get fit while learning useful life skills.

So what are you waiting for – drop the kids to school, take an hour off work, leave the office,  get off the couch, no matter what the reason – just take some you time and start making important life changes to get yourself in great shape and be all you can be.

One To One Training is also excellent for stress relief for CEO’s, Business Owners, Celebrities, TV Executives etc.