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We are #1 CrossFit gym

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

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classes

Choose the program

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Daily WOD

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Our Coaches

Best Proffessionals

Pete Foley
Pete Foley
President of IKF Ireland
8th Dan Black Belt in Kickboxing
5th Dan Black Belt in Freestyle Karate
Catherine Collins
Catherine Collins
IABA Boxing Coach
3rd Dan Black Belt in Kickboxing
Former All Ireland Champion
Clodagh Foley
Clodagh Foley
IABA Boxing Coach
5th Dan Black Belt Masters Rank in Kickboxing
2019 Unified World Championships Gold Medalist.
testimonials

Members are Saying

It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain
Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin
Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day
Wilbert Day

I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.

Corey Ramirez
Corey Ramirez

You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!

Darnell Murphy
Darnell Murphy

I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.

Viola Morris
Viola Morris

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Address
Sean Mulvoy Road, Galway, H91 DA5Y
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Open hours
Mon - Fri 9am - 12pm
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